With a paid Start TODAY app subscription, you get unlimited access to challenges, meal plans and inspiration from the experts at TODAY.
Daily workouts to get you moving
- Extensive library of instructor-guided workouts including walking, yoga, strength training, and more
- Join weekly and monthly challenges that meet your comfort level
- Track your progress
Healthy meals to fuel your body
- Nutritionist-designed meal plans built for your dietary preferences, including
heart health, weight loss, low carb, and more - Easy and affordable grocery lists for every meal of the day
- Save your favorites
Inspiration to keep up your momentum
- Daily boosts and positive reinforcement to provide a spark when you need it
- Motivation and encouragement to help you build healthy long-term routines
- Success stories from the Start TODAY community
We also host virtual events, included with your membership.