What is included with the Start TODAY app subscription?

With a paid Start TODAY app subscription, you get unlimited access to challenges, meal plans and inspiration from the experts at TODAY.

Daily workouts to get you moving

• Extensive library of instructor-guided workouts including walking, yoga, strength training, and more
• Join weekly and monthly challenges that meet your comfort level
• Track your progress

Healthy meals to fuel your body

• Nutritionist-designed meal plans built for your dietary preferences, including
  heart health, weight loss, low carb, and more
• Easy and affordable grocery lists for every meal of the day
• Save your favorites

Inspiration to keep up your momentum

• Daily boosts and positive reinforcement to provide a spark when you need it
• Motivation and encouragement to help you build healthy long-term routines
• Success stories from the Start TODAY community

We also host virtual events, included with your membership.