The Start TODAY app is meant to be accessible. Most of our challenges use no equipment at all or very basic equipment, and modifications and alternatives are always provided.
Recommended equipment is included in the detail page of each challenge in the app. Some equipment you might consider to get started are below.
Highly Recommended:
- Yoga mat
- Dumbbells
Optional:
- Resistance band with handles
- Looped resistance bands
- Foam roller
- Pilates ball
- Pilates ring/magic circle
- Yoga blocks
- Blanket
- Sliders/gliders
- Chair
Please note: You should always consult your physician, qualified health provider, licensed nutritionist or other appropriate licensed professional before beginning any diet, nutrition, or fitness plan, including the meal plans or other programs that are offered through the Start TODAY app. Your physician, qualified health provider, licensed nutritionist or other appropriate licensed professional should allow for proper follow-up visits and individualize your diet, nutrition, or fitness plan as appropriate.
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